![]() ![]() ![]() "Rest for 10 seconds and repeat five to seven times." Perform it in front of the mirror and admire your shift from heavyweight to bantam. "Using a very light weight, perform punching movements by hitting the air as fast as you can for 50 seconds," says Fabrice. Shadow boxing is draining, but doubly so with a pair of weights. Shadow boxing with dumbbells: There's a reason so many boxing staples are on this list – fat fighters don't last long in the ring. Hitting your body's biggest muscles supersizes your calorie burn, torching more fat in less time. "Go as low to the floor as possible while keeping toes, knees and nose lined up," he tells us. Fabrice recommends putting your toes against the wall to maintain posture. The bodyweight squat is difficult enough in high-rep sets that the first-timer doesn't even need a barbell across their shoulders. ![]() "This can help you burn up to 300kcals in 30 minutes." After five sets of 120 skips, you'll be punching through your weight loss goals.īodyweight squat: You don't need to shift heavy metal to get something from the king of weightlifting moves. "Alternate legs while jumping the rope," says Fabrice. Skipping: Ever seen a chubby boxer? There's no better start to your weight loss circuit than this deceptively gruelling test of agility. Up the heat during your workout with these and watch the fat melt away. "Having a combination of both resistance and cardio exercises helps target different muscles simultaneously and speeds up metabolism," he says. Just ask Fabrice "le Physique", the Kensington trainer who knocks the elite into shape. For effective fat loss, you need to mimic the bulk-up guys and hit the weights room. So it's unsurprising his resolve evaporates after four weeks on the conveyor belt. The man seeking to shed his spare tyre tends to make a beeline for the treadmill. ![]()
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